Tag Archives: mental health stigma

NNAMI’s Great Tips for Parents

Just found a great Australian site — National Network of Adult & Adolescent Children of Mentally Ill Parents — with super advice (see below). The site also features a great downloadable Family Management Crisis Plan.

http://www.nnaami.org

Tips for Parents with a mental illness for managing life with Children and Young people.

  • Be honest with you kids.
  • Let them know when you are feeling stressed.
  • Talk to them about what you can and can’t do.
  • Don’t wrap your kids up in cotton wool. (Hav to admit I’m a little in the dark about the cotton wool advice — pk).
  • Let them do ‘kids things’ within reason, let them go to birthday parties and to the pool to the gym.
  • Let them go to youth groups, sporting activities, church, religious activities.
  • Don’t be over protective.
  • Because when you are really unwell these positive experiences from these things can pay off.
  • Let them talk to friends and develop friendships in these activities; you have to let them be part of their community.
  • Keep well by taking your medication, have regular contact with your psychiatrist.
  • Give your kids positive reinforcement.
  • Tell them they have done a good job when they have done the washing up or the vacuuming or a task that you appreciate.
  • Tell them that you love them, unconditionally, as often as you can.
  • Does not matter what they do (your kids), good or bad, tell them that you love them.

The Carter Center Fights Stigma

Kudos to the Carter Center for fighting the stigma of mental illness with their breakthrough mental health programs. Visit their site for more info:
http://www.cartercenter.org/health/mental_health/index.html